Getting sick and sessioning (or not) reminded me of the time back in 2014 where I unsuccessfully tried to combine the two. The idea was to use the session high to carry me through the unpleasantness of whatever bug I had. That turned out not to be a good plan. You’ve only so much energy, so you can either power your immune system or your masochism, but not both.
It’s surprising just how much energy it takes to session. For most of mine I’m barely moving while the domme does all the work of poking, slapping, prodding, etc. Yet the stress and physical reactions still take a lot out of me. The nervous system and body are constantly being make to react and respond.
Most general guides to kinky play and pro-domme sessions will suggest ensuring that you’re properly rested, hydrated and fed. That can seem like boilerplate instructions, particularly when most activities seem low physical effort, but I think it can really make a difference to the post-session glow. Go in with low energy or low capacity and the subsequent crash can be hard.
Of course some sessions can be more exhausting than others. For example, if your domme turns up with a saddle in hand, it probably doesn’t matter how well rested you are. It’s going to be a long day.